Pre WorkOut Meal you Can Eat Before Doing GYM.

1.  Carb-Based Options (Quick Energy)

1. Banana with Peanut Butter: Provides quick-digesting carbs and a bit of protein.
2. Oatmeal with Fruit: A small bowl of oatmeal with berries or banana slices.
3. Rice Cake with Honey: Light, easily digestible, and energy-boosting.

Protein-Packed Options

4. Greek Yogurt with Berries: High in protein and quick-digesting carbs.
5. Boiled Eggs with Whole-Grain Toast: Balanced with protein and carbs.

Combination Snack

6. Smoothie: Blend banana, a scoop of protein powder, and almond milk for a quick option.

Timing Tips

• Eat 30–60 minutes before: Go for something light and carb-focused (e.g., banana).
• Eat 2–3 hours before: Opt for a more balanced meal (e.g., chicken and rice).

Stay hydrated and adjust portions based on your workout intensity!

2.   Whole-Grain Toast with Avocado and Egg

• Why it works:
  • Whole-grain toast provides slow-releasing carbs for sustained energy.
  • Avocado offers healthy fats for endurance.
  • Egg adds protein to support muscle preparation.
• Timing: Eat this 1-2 hours before your workout for the best results.